The year 2011 turns slowly at the finish line... for many of you a time of pause maybe balancing ... which was all good and fulfilling, what are my challenges for 2012 ... people who touched me - in whatever manner - also a time of togetherness, to others thinking of celebration and just something nice to say ... as an important person in my life once asked me: "How many people did you help to get a good feeling? You must not change the world. Just say something nice "... in that sense ... nice that you are there ... many of you I know personally ... others via the Internet but still in a certain way personally ... well ... nice that you are there and I'm looking forward to the next year with you ... to all the interesting, exciting, absurd, funny, crazy, serious, everyday and many more posts, photos, events, Like's etc .... So ... nice that you are there ... and maybe you like to get rid of some ballast accumulated over the past year…maybe you will indeed take your breath ... now ... just consciously aware of ... just breathe, breathe ... now slowly in through your nose and out to your mouth again ... it is quite possible that you suddenly notice ... your attention to drift away ... and other thoughts to interfere others ... it is good to know that thoughts come and thoughts can go ... you can now ... imagine the thoughts that are in your head ... maybe you did not know that you can do that simply with the help of your imagination ... maybe you imagine now the question ... which way your thoughts come from ... they may come from the right ... or do they come from the left ... or do they come from the middle of your head ... or the back of the eye or a completely different direction ... it is worth noting that the answer to this question can ultimately surprise you , isn’t it?... as you may notice ... yes ... this idea just ... came precisely from there ... great ... and I wonder if you can already see the idea ... for example as a color or form or as a person or something else ... just you ... and you then imagine that, for this fantastic impression grows wings and you just let go of him ... he can just fly away ... further and further away to not see it up ... It's okay if other thoughts arise now ... as if from a mist ... do as the first thought ... determine the direction of thought ... let thoughts grow wings and they fly away, you feel while, as with every thought that your head is leaving ... your head a little easier ... you wonder, perhaps, how easy it is to enjoy the quiet while you slowly and deeply breathe in to the nose again and out to your mouth and exhale know ... and it's perfectly okay for you to enjoy this relaxing state of calmness and peace...now...I wish you all the best, yours, Jan